registered massage therapy
Who doesn’t love a little bit of “me time”?
Whether you’re dealing with everyday tension, working through an injury, or looking to boost performance, our RMTs tailor each treatment to your needs so you leave feeling better and moving stronger.
therapeutic Massage
A blend of techniques tailored to your needs — whether that’s pain relief, improved function, or general wellness.
deep tissue massage
Targets deeper layers of muscle and connective tissue to relieve chronic tension, restore mobility, and support recovery from injury.
Sports & Performance Massage
Designed for active bodies, this treatment helps improve circulation, speed up recovery, and keep you moving at your best.
Relaxation Massage
Gentle and restorative, relaxation massage helps calm the nervous system, reduce stress, and ease everyday tension.
Prenatal Massage
Safe and supportive care for moms-to-be, focused on reducing discomfort, improving mobility, and promoting relaxation throughout pregnancy.
- Is massage therapy covered by insurance?Yes. All our therapists are Registered Massage Therapists (RMTs), so their services are eligible under most extended health plans. We’ll provide a receipt for reimbursement.
- What should I expect at my first visit?Your RMT will review your health history, discuss your goals, and complete an assessment to guide your treatment plan. You’ll then receive a personalized massage tailored to your needs. Your therapist will check in during the session to ensure comfort with pressure and techniques, and may provide self-care or stretch recommendations afterward.
- What should I wear to my appointment?You’ll remain covered with a sheet and blanket, and only the area being treated will be uncovered. Undress to your comfort level — your therapist will guide you through the process.
- Will massage therapy hurt?Massage should not be painful. Some techniques may feel tender as muscles release, but your RMT will always work within your comfort level and adjust pressure as needed.
- When will I see results?Many people notice benefits such as reduced tension, improved mobility, or less pain after their first session. For ongoing issues or chronic conditions, several treatments may be recommended to achieve lasting results.
- When will I see results?Many people notice benefits such as reduced tension, improved mobility, or less pain after their first session. For ongoing issues or chronic conditions, several treatments may be recommended to achieve lasting results.
- How long are treatments?Appointments are bookable in 30, 45, 60, 75 or 90 minute intervals. Your therapist can help you choose the right length based on your needs and goals
- How often should I book treatments?This depends on your goals — whether you’re managing pain, recovering from injury, or using massage for general wellness. Your RMT can recommend a treatment frequency tailored to you.
- Can massage therapy help with injuries or chronic pain?Yes. Massage can reduce muscle tension, improve circulation, and support recovery from injuries. Many people also find it helpful for managing ongoing issues like low back pain, headaches, or stress-related tension.
- Can I get massage therapy if I’m pregnant?Absolutely. Our RMTs are trained in prenatal massage and can provide safe, comfortable care during all stages of pregnancy.
