The Rec Room
Enjoy infrared sauna + cold plunge in your own private recovery suite in Guelph. The REC ROOM is designed to support your whole-body health + well being.
Your session includes:
- 2-person Full Spectrum Infrared Sauna
- Cold Plunge Tub
- A relaxation seating area to ease into calm between rounds
Your session, your space! Book 45, 60, or 90 minutes for yourself or bring a friend! Either way, the suite is exclusively yours and never shared with strangers.
more than a feel good routine, infrared sauna and cold plunge use offer research backed benefits for recovery, relaxation, and health imporvement.
At function, we know a variety of factors and habits contribute to our overall health + well being. We have always advocated for addressing these factors and incorporating strategies and modalities to maintain a healthy active lifestyle with our clients. After experiencing both the physical and mental benefits of cold and heat exposure firsthand over the past few years, we determined that this is something our community could greatly benefit from.
benefits of infrared sauna
increased energy
build resilience
enhance mood
increase metabolism
benefits of cold plunge
improve cardiovascular health
improve stress response
reduce inflammation
accelerate muscle recovery
The Cycle
The time you book in the rec room is yours to use however you’d like — but for some guidance we recommend following this cycle, inspired by the contrast-therapy traditions practiced in Scandinavia.
- How hot/cold is it?The sauna is set to 140°F / 60°C, and the cold tub to 50°F / 10°C.
- How long does it take?Sessions are available in 45, 60, or 90 minutes. A typical contrast therapy cycle takes about 30 minutes, but you’re free to use your time as you like.
- Can I bring a friend?Yes! Simply book a double session so we know you’re bringing someone with you.
- Is there ice in the tub?No. The cold tub is connected to a chiller system that filters and cools the water—no ice needed.
- What do I wear?Bathing suits or light clothing are required. We provide both bath and hand towels.
- Do I need to bring a towel?No—towels are provided.
- Do you replace the water after each use?No. The tub runs on a filtration system similar to a pool or hot tub. We test the water frequently and treat it regularly to maintain cleanliness and safety.
- If I book as an individual, will I be paired with someone else?No. The REC ROOM is a private space. A single booking means the room is yours alone. If you’d like to bring a friend or family member, book a double session.
- What are the benefits of the REC ROOM?Infrared Sauna:
- Reduces pain + inflammation
- Improves circulation + decreases stiffness
- Enhances relaxation + mood
- Supports cardiovascular health
- Decreases muscle soreness + speeds recovery
- Reduces inflammation
- Boosts mood (epinephrine + dopamine release)
- Builds stress resilience
- Is this service covered by insurance?The REC ROOM is not covered under chiropractic, massage, or naturopathic benefits. However, some insurance plans include Health Spending Accounts, which you may be able to use. Check with your provider for details.
